Training Log Archive: StijnIn the 7 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
8 AM
Mountain Biking 2:33:24 [3] 42.97 km (16.8 kph) +355m
shoes: Scott Yecora
Ride from Brian's place to Van Gaalens and up to the greek church. Bit of a peloton for Brian's birthday. Awesome ride with some great singletrack!
Saturday Jul 7, 2012 #
8 AM
Road Running race (Clover Irene Milk Run) 1:10:29 [4] 15.0 km (4:42 / km) +120m 4:31 / km
shoes: Asics Gel Nimbus 13
Lekker race and I pushed fairly hard. Wasn't too sure about my pacing and stamina for this distance so didn't go full gas until the last few km. About 6km of gravel roads and grassy tracks on the route too. Was aiming for 5min/km so happy with the time :-)
Km Splits:
1&2) 9:49 (slow start due to crowds)
3) 4:11
4) 4:36
5) 4:38 5km in 23:14
6) 4:44
7) 5:05
8) 4:10
9) 4:45
10) 4:36 5km in 23:20 10km in 46:34
11) 4:31
12) 4:58
13) 5:33 (hill & tumble)
14) 4:39
15) 4:14 5km in 23:55
Placed 160th of 1982 finishers.
Km Splits:
1&2) 9:49 (slow start due to crowds)
3) 4:11
4) 4:36
5) 4:38 5km in 23:14
6) 4:44
7) 5:05
8) 4:10
9) 4:45
10) 4:36 5km in 23:20 10km in 46:34
11) 4:31
12) 4:58
13) 5:33 (hill & tumble)
14) 4:39
15) 4:14 5km in 23:55
Placed 160th of 1982 finishers.
Thursday Jul 5, 2012 #
6 PM
Strength 5:00 [4]
Wednesday Jul 4, 2012 #
4 PM
Road Running 28:02 [3] 5.8 km (4:50 / km) +45m 4:39 / km
shoes: Asics Gel Nimbus 13