Training Log Archive: StijnIn the 7 days ending Jul 1, 2012:
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Sunday Jul 1, 2012 #
8 AM
Orienteering 3:32:59 [3] 16.3 km (13:04 / km) +370m 11:44 / km
shoes: Asics Gel Trail Sensor 5
Control site scouting for the Long O out at Hennops with Brian and Garry. Good morning out!
Saturday Jun 30, 2012 #
9 AM
Hiking 3:20:45 [2] 12.0 km (3.6 kph) +465m
shoes: Asics Gel Trail Sensor 5
Day hike at Suikerbosrand with my sister.
Friday Jun 29, 2012 #
5 PM
Road Running 1:03:43 [3] 12.9 km (4:56 / km) +150m 4:40 / km
shoes: Asics Gel Nimbus 13
Wednesday Jun 27, 2012 #
5 PM
Road Running 27:38 [3] 5.8 km (4:46 / km) +45m 4:35 / km
shoes: Asics Gel Nimbus 13
A weekend of O always makes me feel instantly stronger on the road :-)
6 PM
Strength 5:00 [4]
Monday Jun 25, 2012 #
6 PM
Strength 5:00 [5]