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Training Log Archive: Stijn

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Strength4 1:10:00
  Trail Running1 50:47 5.41(9:24) 8.7(5:50) 90
  Road Running1 20:22 2.61(7:48) 4.2(4:51) 45
  Total6 2:21:09 8.02 12.9 135

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

10 AM

Strength 5:00 [4]

Saturday May 19, 2012 #

8 AM

Trail Running 50:47 [2] 8.7 km (5:50 / km) +90m 5:33 / km
shoes: Asics Gel Trail Sensor 5

AR Club trail run with Fran, Vicky & Fred from Pirates to Emmies and back.

Wednesday May 16, 2012 #

6 PM

Strength 20:00 [4]

Tuesday May 15, 2012 #

5 PM

Strength 30:00 [4]

Monday May 14, 2012 #

Note

Just got back from a wonderful week in Paris (Fran thought I was doing Expedition Africa until the last minute when I surprised her teehee). I took my running shoes along with the best of intentions but it just didn't happen. I guess I can't log the 65km of city walking we did in total? :-P
C • hiking 2
6 PM

Road Running 20:22 [3] 4.2 km (4:51 / km) +45m 4:36 / km
shoes: Asics Gel Nimbus 13

7 PM

Strength 15:00 [3]

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