Training Log Archive: Stijn

In the 7 days ending Mar 18, 2012:

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9 AM

Orienteering (Isidleke 'Sprint') 47:56 [4] *** 4.5 km (10:39 / km) +75m 9:50 / km
spiked:15/20c shoes: Asics Gel Trail Sensor 5

Was going well until #11 which cost me 15 mins - running around like a headless chicken!

8 AM

Road Running 45:19 [3] 8.3 km (5:28 / km) +55m 5:17 / km
shoes: Asics Gel Trail Sensor 5

Morning run in Prince Albert. 1st lap warm-up with Fran 4km in 24:50 and then 2nd lap faster on my own: 4.3km in 18:29.

7 AM

Climbing 1:00:00 [3] +60m

Morning session at The Bold and the Beautiful crag before driving to Prince Albert. 14, 18, 15, 16.

4 PM

Climbing 30:00 [4] +35m

Climb at the Steeple in Montagu. Climbed Gospel Express, one of the most classic 17s around. 16, 17.

9 AM

Road Running 39:53 [2] 6.8 km (5:52 / km) +10m 5:49 / km
shoes: Asics Gel Trail Sensor 5

Kalk Bay to Muizenberg and back with Fran.