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Training Log Archive: Stijn

In the 7 days ending Feb 26, 2012:

activity	#	time	miles		km		+m
Cycling	2	7:28:15	92.39	(12.4/h)	148.68	(19.9/h)	2005
Road Running	1	40:53	5.1	(8:01)	8.2	(4:59)	100
Strength	2	10:00
Total	5	8:19:08	97.48		156.88		2105

5:38

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Sunday Feb 26, 2012 #

7 AM

Cycling 5:38:35 [3] 108.28 km (19.2 kph) +1500m
shoes: Scott Yecora

Got inspired by William Cairns's idea to join as many parks as possible in a single session. I used the map studio maps and linked all 60 named parks bound by the M1, N1, Empire & the M18 in the south. Lots of hills!

Wednesday Feb 22, 2012 #

5 PM

Road Running 40:53 [3] 8.2 km (4:59 / km) +100m 4:42 / km
shoes: Asics Gel Trail Sensor 5

Was intending to do 10km but my calves felt a little tight. Probably because of running on tar with my trail shoes.

C • watch out for that stress fracture... 1

6 PM

Strength 5:00 [3]

Monday Feb 20, 2012 #

5 PM

Cycling 1:49:40 [3] 40.4 km (22.1 kph) +505m
shoes: Scott Yecora

4 laps of a highly contrived route around Sunninghill.

7 PM

Strength 5:00 [3]

C • Paddling?? 2

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