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Training Log Archive: Stijn

In the 7 days ending Feb 12, 2012:

activity	#	time	miles		km		+m
Cycling	1	2:28:48	31.74	(12.8/h)	51.08	(20.6/h)	665
Trail Running	1	51:22	6.15	(8:21)	9.9	(5:11)	145
Orienteering	1	33:56	3.29	(10:18)	5.3	(6:24)	85	18 /	21c	85%
Total	3	3:54:06	41.18	(5:41)	66.28	(3:32)	895	18 /	21c	85%

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Sunday Feb 12, 2012 #

8 AM

Cycling 2:28:48 [3] 51.08 km (20.6 kph) +665m
shoes: Scott Yecora

Cycled to the CATI event at Wits and back.

9 AM

Orienteering 33:56 [4] *** 5.3 km (6:24 / km) +85m 5:56 / km
spiked:18/21c shoes: Asics Gel Trail Sensor 5

Did the long course but didn't have the motivation to push hard. There were many dead-ends due to closed gates not marked as such on the map. Otherwise a good course with some technical legs.

Wednesday Feb 8, 2012 #

5 PM

Trail Running 51:22 [3] 9.9 km (5:11 / km) +145m 4:50 / km
shoes: Asics Gel Trail Sensor 5

2 laps of the Barbecue Downs loop.

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