Training Log Archive: Stijn

In the 7 days ending Jan 22, 2012:

3:33

0:00

8 AM

Orienteering 19:48 [4] *** 3.0 km (6:36 / km) +30m 6:17 / km
spiked:19/21c shoes: Asics Gel Trail Sensor 5

Ran the 3km technical training course at Esselen Park. Buggered up my exit angle from 5 completely. Otherwise good.

9 AM

Orienteering 13:52 [3] *** 2.0 km (6:56 / km) +10m 6:46 / km
spiked:10/12c shoes: Asics Gel Trail Sensor 5

Took an easier run around the shorter course.

8 AM

Cycling 3:03:38 [3] 65.82 km (21.5 kph) +915m
shoes: Scott Yecora

Wandering suburb ride all the way down to gordon rd and back.

1 PM

Paddling 30:00 [3] 3.4 km (6.8 kph)

1lap of germiston lake with lisa in her accord.

5 PM

Road Running 30:52 [2] 5.8 km (5:19 / km) +45m 5:07 / km
shoes: Asics Gel Trail Sensor 5

Chilled loop around Sunninghill. Kept the pace comfortable and didn't allow myself to look at my watch.

5 PM

Mountain Biking 1:02:05 [3] 21.91 km (21.2 kph) +310m
shoes: Scott Yecora

Short cruise around the burbs.

6 PM

Trail Running 32:31 [4] 6.8 km (4:47 / km) +105m 4:26 / km
shoes: Asics Gel Trail Sensor 5

Same old loop through Barbecue Downs. Pushed it quite a bit harder than last week's run.