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Training Log Archive: Stijn

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  Cycling1 2:19:44 31.6(13.6/h) 50.86(21.8/h) 685
  Trail Running1 34:17 4.23(8:07) 6.8(5:03) 105
  Total2 2:54:01 35.83(4:51) 57.66(3:01) 790

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Sunday Jan 15, 2012 #

7 AM

Cycling 2:19:44 [4] 50.86 km (21.8 kph) +685m

Burbs ride with Fran to Northcliff hill (bloody steep on the South side!) and back home via a coffee-stop on 4th Ave.

Thursday Jan 12, 2012 #

6 PM

Trail Running 34:17 [3] 6.8 km (5:02 / km) +105m 4:41 / km
shoes: Asics Gel Trail Sensor 5

Hilly loop past the prison and through Barbecue Downs. Many gravel roads and singletrack sections so I'm logging this as trail running.

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