Training Log Archive: StijnIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
5 AM
Hiking 1:00:00 [3] 2.0 km (2.0 kph) +100m
shoes: La Sportiva Tibet
Up before sunrise to check out the view from the escarpment edge with Fran.
7 AM
Hiking 6:44:50 [3] 15.0 km (2.2 kph) +675m
shoes: La Sportiva Tibet
Day 3 of our Mnweni Berg hike. Across the top of the escarpment around the Mnweni Cutback to Ledger's Cave. Perfect weather, mind-blowing views and some good pools along the way :)
Saturday Dec 17, 2011 #
7 AM
Hiking 5:31:10 [3] 7.0 km (1.3 kph) +1125m
shoes: La Sportiva Tibet
Day 2 of our Mnweni Berg hike. Up Fangs Pass which was spectacular as always. The mist came in as we neared the top which made finding the cave a little tricky and when we got there, there was no sign of Neal & Kev, who had gone ahead.
1 PM
Hiking 1:06:35 [3] 3.0 km (2.7 kph) +290m
shoes: La Sportiva Tibet
Loaded a pack with empty waterbottles and set off up the rest of the pass to find Kev & Neal. They were at the top of the pass, also having fetched water for the night, after not being able to locate the cave earlier. I went down to the river in Lesotho to top up with about 10 litres of water before taking a slow stroll back to the cave.
Friday Dec 16, 2011 #
8 AM
Hiking 6:06:35 [3] 15.0 km (2.5 kph) +745m
shoes: La Sportiva Tibet
Day 1 of our Mnweni Berg hike from the Mnweni Cultural Centre to 5-Star cave. We took a detour via the Mnweni Pools which was well worth it! Quite a slog up the final slope to the cave with an extra 5kg of water supplies for the night...
Monday Dec 12, 2011 #
5 PM
Mountain Biking 1:23:45 [4] 30.2 km (21.6 kph) +410m
shoes: Scott Yecora
4 laps of the Barbecue Downs - Nanyuki - K60 loop. Set a reasonably fast pace on the first lap and made sure I kept the next 3 laps at faster splits.