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Training Log Archive: Stijn

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Hiking1 1:56:26 7.46(3.8/h) 12.0(6.2/h) 485
  Walking1 1:20:25 5.28(15:14) 8.5(9:28) 85
  Road Running1 45:24 4.97(9:08) 8.0(5:41) 120
  Total3 4:02:15 17.71(13:41) 28.5(8:30) 690

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MoTuWeThFrSaSu

Saturday Nov 5, 2011 #

7 AM

Hiking 1:56:26 [3] 12.0 km (6.2 kph) +485m
(sick) shoes: Asics Gel Trail Sensor 5

Brisk hike on the suikerbosrand day loop. Beautiful morning with plenty of road cyclists about.

Tuesday Nov 1, 2011 #

6 PM

Road Running (Sunninghill TT) 45:24 [2] 8.0 km (5:41 / km) +120m 5:17 / km
shoes: Adidas Adistar Salvation 2

2 laps with Fran. Kev joined us for the first lap and then ran a faster 2nd lap on his own.

Monday Oct 31, 2011 #

12 PM

Walking 1:20:25 [2] 8.5 km (9:28 / km) +85m 9:01 / km
shoes: Asics Gel Trail Sensor 5

Brisk walk with Fran at Emmies.

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