Training Log Archive: Stijn

Out to the cradle and back with Fran and Seth. Did 11km in an anticlockwise direction and then turned around to do the full loop clockwise to make up the 100km. There must have been at least 1000 cyclists out training on the cradle loop!

Short run around Emmies on my way home from work. It's going to take a little while to get used to these neutral shoes...

I have a PLAN! The event centres for all the O events during the Big 5 O are within MTB distance of each other... the cogs began to turn and now I have the following AR training week scheduled. Most of the MTB is on district gravel roads or plantation roads although there is a fair bit of tar where I couldn't avoid it :)

Monday 2 Jan
Drive from Joburg to Nelspruit

Tuesday 3 Jan
Nelspruit to Waterval Boven (111km)

Wednesday 4 Jan
Waterval Boven to Lakenvlei (45km)
Middle Distance O event
Lakenvlei to Dullstroom (33km)

Thursday 5 Jan
Middle Distance Urban O Event
Dullstroom to Lydenburg (63km)

Friday 6 Jan
Lydenburg to Makobulaan (25km)
Long Distance O Event
Makobulaan to Sabie (37km)

Saturday 7 Jan
Long Distance O Event
Sabie to Nelspruit (69km)

Sunday 8 Jan
Sprint Distance O Event
Prize-Giving
Drive back to Joburg

C • Awesome 4