Training Log Archive: StijnIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
6 AM
Cycling 3:08:06 [4] 79.2 km (25.3 kph) +1015m
shoes: Scott Yecora
Out to the Cradle (1 loop) and back home with Fran.
Saturday Oct 22, 2011 #
10 AM
Climbing 1:00:00 [4] +70m
At Bronkies with a whole bunch. I've sunk to the lows of falling off 17s :( 14,13,15.
Friday Oct 21, 2011 #
Note
I finally have an AP ranking score again now that the Saints splits have been loaded. I'm going to try push it up a bit during the Big5 O... first time running on forest maps though, so it's unlikely :)
Tuesday Oct 18, 2011 #
6 PM
Bio 30:00 [2]
Bio assessment with Stephan. Revealed that my left ankle is significantly stronger than my right, which is odd since that's the side my stress fracture was on. May explain the reason for the stress fracture in the first place? Anyway - going to do some general strength training and conditioning to avoid injuries in the longer races coming up.