Training Log Archive: StijnIn the 7 days ending Oct 2, 2011:
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Sunday Oct 2, 2011 #
3 PM
Cycling 1:12:53 [4] 27.84 km (22.9 kph) +395m
shoes: Scott Yecora
A short ride between the rain storms through Sunninghill and Barbeque Downs with Fran.
Thursday Sep 29, 2011 #
6 AM
Cycling (Hills) 56:35 [5] 20.9 km (22.2 kph) +420m
shoes: Scott Yecora
5 hill sprints of Van der Bijl Rd with Fran. Freewheel down the hill again for recovery between intervals. The hill is 2km long with a total ascent of 84m (4.2% gradient).
Splits:
6:45 (17.8km/h)
6:56 (17.3km/h)
7:10 (16.7km/h)
6:43 (17.9km/h)
6:29 (18.5km/h) - chased a roadie down with my MTB & knobblies :-)
Splits:
6:45 (17.8km/h)
6:56 (17.3km/h)
7:10 (16.7km/h)
6:43 (17.9km/h)
6:29 (18.5km/h) - chased a roadie down with my MTB & knobblies :-)
Tuesday Sep 27, 2011 #
6 PM
Road Running (Sunninghill TT) 23:11 [2] 4.0 km (5:48 / km) +60m 5:23 / km
shoes: Salomon XT Wings 2
They reversed the direction this time - somewhat easier I think? Took an easy run with Fran. Foot still a bit achey afterwards...