Training Log Archive: StijnIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
6 AM
Hiking 2:59:44 [4] 13.5 km (4.5 kph) +850m
ahr:136 max:184 shoes: Salomon XT Wings 2
Brisk training hike with Seth down off the escarpment via an old forgotten jeep track, some bundu in the river valley to find the other track up the other side, and back via the same route. All in all, a good AR hiking leg :-)
11 AM
Climbing 15:00 [2] +25m
Climbed a great 17 at the Disciple Wall called Lucy.
Saturday Jul 30, 2011 #
11 AM
Climbing 1:00:00 [2] +60m
At Waterval Boven with Seth, Jay, Mayuree & Sonia. I officially suck at climbing again... 14, 17, 9, 17.
Tuesday Jul 26, 2011 #
10 AM
Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.11 km (30.2 kph)
ahr:190 max:207
Session 3/10 - 480 kCal.