Training Log Archive: StijnIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
6 AM
Cycling 3:17:52 [2] 61.5 km (18.6 kph) +815m
ahr:137 max:163 shoes: Scott Yecora
Out to the Cradle and back with Fran. Plenty other cyclists out.
2 PM
Climbing 1:30:00 [5] +70m
At King's Kloof with Seth. Soloed a 12 as the hangers were missing and maxed out on a 20 at the end of the day before it spat me off. It's been a while since I fell off a 20 so I hope it was under-graded :) 15, 19, 18, 12, 13.
Friday Apr 8, 2011 #
2 PM
Climbing 1:30:00 [3] +50m
(sick)
At Strubens with Seth. I've had a light cold for the last few days so will give the cycling a rest until Sunday.