Training Log Archive: StijnIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
8 AM
Climbing 30:00 [2] +30m
At Bobbejaansberg with Fran and Russell. Only managed to get 2 routes in before it started pouring. 14, 14.
Saturday Jan 8, 2011 #
5 PM
Road Running 58:13 [3] 11.5 km (5:04 / km) +175m 4:42 / km
ahr:174 max:190 shoes: Salomon XT Wings 2
Long run for the week. Out via the prison, Naivasha, Nanyuki and Bowling. Along 12th, up Cambridge, down Witkoppen and home via Rivonia. Some seriously steep hills on this route!
Thursday Jan 6, 2011 #
7 PM
Road Running 31:59 [4] 6.8 km (4:42 / km) +55m 4:31 / km
ahr:179 max:196 shoes: Salomon XT Wings 2
Felt really good at the start so pushed the pace a bit.
Wednesday Jan 5, 2011 #
6 PM
Climbing 1:30:00 [4]
Good session at Wonderwall with Gerrit. Aiming for a 26 by the end of the year... psyched!
Tuesday Jan 4, 2011 #
6 PM
Road Running warm up/down 8:19 [3] 1.5 km (5:33 / km) +50m 4:45 / km
ahr:166 max:176 shoes: Salomon XT Wings 2
Road Running 41:43 [3] 7.9 km (5:17 / km) +85m 5:01 / km
ahr:170 max:186 shoes: Salomon XT Wings 2
The Sunninghill Striders TT did not happen again so ran with Nic and later Jacques. Lekker run.