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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Jan 2, 2011:

activity # timemileskm+m
  Hiking1 6:33:09 7.46(1.1/h) 12.0(1.8/h) 1430
  Road Running3 1:58:10 14.91(7:55) 24.0(4:55) 75
  Total4 8:31:19 22.37(22:51) 36.0(14:12) 1505

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Saturday Jan 1, 2011 #

11 AM

Road Running 50:53 [3] 9.8 km (5:12 / km) +35m 5:06 / km
shoes: Salomon XT Wings 2

Rainy...

Thursday Dec 30, 2010 #

7 AM

Road Running 28:44 [4] 6.0 km (4:47 / km) +20m 4:43 / km
shoes: Salomon XT Wings 2

Wednesday Dec 29, 2010 #

7 AM

Hiking 6:33:09 [4] 12.0 km (1.8 kph) +1430m
shoes: Salomon XT Wings 2

Climbed the Jonkershoek Twins (1494m) with Andrew. Up via a long sustained B-grade scramble in Sentraalkloof and down via the lush Nerina Kloof. Excellent day in the mountains!

Monday Dec 27, 2010 #

7 AM

Road Running 38:33 [4] 8.2 km (4:42 / km) +20m 4:39 / km
shoes: Salomon XT Wings 2

Through the flatness of the Southern Suburbs of Cape Town.

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