Training Log Archive: StijnIn the 7 days ending Dec 12, 2010:
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Saturday Dec 11, 2010 #
8 AM
Climbing 1:00:00 [3] +70m
At Chosspile with Russell - got psyched out by a 23 with crazy-sideways fall potential. 16, 19, 18.
Friday Dec 10, 2010 #
4 PM
Road Running 27:38 [4] 5.8 km (4:46 / km) +45m 4:35 / km
shoes: Salomon XT Wings 2
Wednesday Dec 8, 2010 #
6 PM
Road Running 20:30 [3] 4.1 km (5:00 / km) +40m 4:46 / km
ahr:168 max:184 shoes: Salomon XT Wings 2