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Training Log Archive: Stijn

In the 7 days ending Nov 28, 2010:

activity # timemileskm+m
  Trail Running1 5:00:00 11.18(26:49) 18.0(16:40) 300
  Total1 5:00:00 11.18(26:49) 18.0(16:40) 300

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Saturday Nov 27, 2010 #

9 AM

Trail Running 5:00:00 [4] 18.0 km (16:40 / km) +300m 15:23 / km
shoes: Salomon XT Wings 2

Did the Tugela Gorge hike as part of Rhyan's bachelor weekend. Had to run back to the car to fetch some food and drinks and also ran the last 6km down from the gorge with Kevin. Beautiful place!

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