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Training Log Archive: Stijn

In the 7 days ending Jul 25, 2010:

activity	#	time	miles		km		+m
Mountain Biking	1	2:23:37	28.94	(12.1/h)	46.58	(19.5/h)	250
Cycling	1	1:46:54	21.97	(12.3/h)	35.35	(19.8/h)	300
Climbing	1	1:00:00					30
Gym Bike	1	30:00	9.4	(18.8/h)	15.12	(30.2/h)
Total	4	5:40:31	60.3		97.05		580

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Sunday Jul 25, 2010 #

8 AM

Mountain Biking 2:23:37 [3] 46.58 km (19.5 kph) +250m
shoes: Scott Yecora

Cycled the Spruit with Kev. Met Fran & Irene for breakfast at Nice and cycled back again :-) Great way to spend a Sunday morning and get some last-minute training in...

Avg 19.4, Max 52, Cad 85.

C • Last minute training 2

Saturday Jul 24, 2010 #

9 AM

Climbing 1:00:00 [5] +30m

At Strubens with Russell. I sent The Red Zone (25)! Woooohooooo :-) My first 25 ever... took 13 attempts over about 2 months. Very satisfying! 18, 18, 19, 25.

Thursday Jul 22, 2010 #

10 AM

Cycling 1:46:54 [3] 35.35 km (19.8 kph) +300m
shoes: Scott Yecora

Chilled ride through Bryanston, Sandton, Morningside and Sunninghill.

Avg 19.8, Max 55, Avg Cad 88.

Wednesday Jul 21, 2010 #

12 PM

Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.12 km (30.2 kph)
shoes: Salomon XT Wings 2

Session #4, 465kCal.

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