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Training Log Archive: Stijn

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Mountain Biking1 1:27:13 13.37(9.2/h) 21.51(14.8/h) 345
  Road Running2 59:32 7.21(8:16) 11.6(5:08) 90
  Climbing1 45:00 50
  Cycling1 36:48 7.84(12.8/h) 12.62(20.6/h) 155
  Total5 3:48:33 28.42 45.73 640

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Sunday Apr 11, 2010 #

8 AM

Mountain Biking 1:27:13 [4] 21.51 km (14.8 kph) +345m
ahr:166 max:189 shoes: Scott Yecora

My first ride at Teak Place and I was blown away by all the singletrack... will definitely be back!
C • Teak Place 2
1 PM

Climbing 45:00 [3] +50m

Afternoon climb at Radioactive crag. 14, 19, 19.

Wednesday Apr 7, 2010 #

11 AM

Cycling 36:48 [3] 12.62 km (20.6 kph) +155m
ahr:152 max:182 shoes: Scott Yecora

Short ride around Sunninghill - first time I've been on my bike since the Rogaine in Nov 2009... gulp!
4 PM

Road Running 29:32 [3] 5.8 km (5:06 / km) +45m 4:54 / km
ahr:174 max:186 shoes: Salomon XT Wings

Monday Apr 5, 2010 #

Road Running 30:00 [3] 5.8 km (5:10 / km) +45m 4:59 / km
shoes: Salomon XT Wings

Didn't take my watch and took it easy...

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