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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  Climbing2 1:30:00 80
  Road Running1 46:44 5.9(7:55) 9.5(4:55) 175
  Total3 2:16:44 5.9 9.5 255

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Sunday Jan 31, 2010 #

Event: Gauteng Short Course Wits Education Campus
 

Note

No Orienteering today :-( My friends decided that last night was a pretty good one for my bachelor's party...

Saturday Jan 30, 2010 #

8 AM

Climbing 1:00:00 [3] +80m

Climbed at Radioactive as the Chosspile was too wet. 14, 16, 20, 19.

Wednesday Jan 27, 2010 #

2 PM

Climbing 30:00 [5]

Endurance pyramid at the Wits bouldering wall. Wanted to try 1 min on, 1 min off; 2 mins on, 2 mins off, etc. up to 5 mins and then back down to 1. A session through the roof on my 3 min burn caused that mission to end early though! 1-2-3-3-2-1.

Tuesday Jan 26, 2010 #

6 PM

Road Running warm up/down 8:48 [3] 1.5 km (5:52 / km) +60m 4:53 / km
ahr:162 max:173 shoes: Salomon XT Wings

Road Running (Sunninghill Striders TT) 37:56 [4] 8.0 km (4:45 / km) +115m 4:25 / km
ahr:182 max:197 shoes: Salomon XT Wings

2 laps at an easier pace this time. That hill hurts the second time round!

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