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Training Log Archive: Stijn

In the 7 days ending Dec 27, 2009:

activity # timemileskm+m
  Climbing1 1:00:00 40
  Trail Running1 21:00 2.61(8:03) 4.2(5:00) 80
  Total2 1:21:00 2.61 4.2 120

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Saturday Dec 26, 2009 #

Trail Running 21:00 [4] 4.2 km (5:00 / km) +80m 4:34 / km

Burned off the Christmas lunch with a short morning run on a gravel road in the Natal Midlands. Scenic and hilly.

Tuesday Dec 22, 2009 #

Climbing 1:00:00 [4] +40m

Spent the afternoon at Strubens 2, trying to get the 23 there called Canine. I stick-clipped the first high bolt (4m) with a broom and then couldn't even climb up to it... crimpy little bugger. 16, 16, 20.

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