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Training Log Archive: Stijn

In the 7 days ending Dec 13, 2009:

activity	#	time	miles		km		+m
Kloofing	1	4:45:00	3.11	(1:31:44)	5.0	(57:00)	200
Climbing	2	2:00:00					110
Road Running	1	28:30	3.79	(7:31)	6.1	(4:40)	93
Total	4	7:13:30	6.9		11.1		403

4:45

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Sunday Dec 13, 2009 #

Kloofing 4:45:00 [2] 5.0 km (57:00 / km) +200m 47:30 / km
shoes: Salomon XT Wings

Took the annual trip down Grootkloof - I need to do this more often. Wow!

Saturday Dec 12, 2009 #

Climbing 1:00:00 [5] +80m
shoes: Salomon XT Wings

Spent the morning at the Chosspile. Other than getting completely pumped out and scared on "The Philosopher's Stoned" and taking a few huge falls, I had a great time :-) 17,18,16.

Thursday Dec 10, 2009 #

Road Running 28:30 [4] 6.1 km (4:40 / km) +93m 4:20 / km
shoes: Salomon XT Wings

Estimated time. Keep getting stitches on the long downhills towards the end of my run.

Tuesday Dec 8, 2009 #

Climbing 1:00:00 [4] +30m

Afternoon climb at Strubens. Had another few burns on the 24 project. It's close now...

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