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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  Orienteering1 32:00 3.51(9:07) 5.65(5:40) 50
  Road Running1 27:00 3.73(7:15) 6.0(4:30) 87
  Total2 59:00 7.24(8:09) 11.65(5:04) 137

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Sunday Dec 6, 2009 #

Orienteering 32:00 [3] **** 5.65 km (5:40 / km) +50m 5:25 / km
shoes: Salomon XT Wings

Followed the Emmies line course while the rest of the family took a stroll - the huge wedding tent and concert setup didn't help...

Thursday Dec 3, 2009 #

Road Running 27:00 [4] 6.0 km (4:30 / km) +87m 4:12 / km
shoes: Salomon XT Wings

We've moved now so I need to get used to the hillier runs around Sunninghill... I didn't take my watch with me so the time is an estimate.
C • Sunninghill 2

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