Training Log Archive: StijnIn the 7 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
Climbing 1:00:00 [4] +35m
Early morning climb at Strubens. Put some more work into my 24 project - I think I have the sequence sussed out... now to link it all up and hold on until those chains are clipped! 16,19,18.
Wednesday Nov 25, 2009 #
Climbing 1:15:00 [4] +40m
Evening session at Strubens. I've got myself an awesome new project to work - it's a pretty sustained 24 and may take a few sessions to figure out! 17, 17, 19, 19.
Tuesday Nov 24, 2009 #
Road Running 23:00 [4] 5.0 km (4:36 / km) +40m 4:25 / km
shoes: Salomon XT Wings
My usual 5km route. Didn't take my watch so the time is a guess.