Training Log Archive: StijnIn the 7 days ending Oct 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Track Running intervals 18:46 [5] 4.2 km (4:28 / km)
ahr:183 max:199 shoes: Salomon XT Wings
Orienteering 30:00 [4] **** 2.0 km (15:00 / km)
shoes: Salomon XT Wings
Trail Running 15:01 [2] 3.0 km (5:00 / km)
ahr:149 max:168 shoes: Salomon XT Wings
Road Running 3:41 [5] 1.0 km (3:41 / km) +5m 3:36 / km
ahr:185 max:191 shoes: Salomon XT Wings