Training Log Archive: StijnIn the 7 days ending Sep 13, 2009:
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Saturday Sep 12, 2009 #
Mountain Biking 1:40:10 [2] 25.07 km (15.0 kph) +180m
Late afternoon spin through the West Coast National park with Fran.
Thursday Sep 10, 2009 #
Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.8 km (31.6 kph)
ahr:185 max:205
Well I thought this was my 10th and last session but it turns out that they've extended it by a week and will only be counting the best 8 sessions with replacement allowed. Seems I'll have to ride some more to fight off the competition... ugh! 498 kCal this time...
Wednesday Sep 9, 2009 #
Climbing 1:15:00 [3] +50m
Late afternoon session at Strubens II with Seth. Nice little crag - much better than the lower Strubens and the grading is quite a bit more sandbagged! 16, 18, 20, 18, 16.