Training Log Archive: Stijn

Fran has been having problems with her knee so we took it out for a test-drive before our upcoming trip to Switzerland. Did a chilled loop at Suikerbosrand and all seems ok :-)

The first of the UGE Events MTB races at Pelindaba. The turnout was pretty poor with only about 30 entrants for the 70km route. Some very technical and rocky riding with a long stretch of fast gravel in between. The long route had to be shortened at the last minute, making it only 49km apparently (my bike computer tends to under-read... need to fix that) but 70km of Hennops rock tracks may have killed me so I'm not complaining :-) Max 53, Avg 16.8, Cad 82.

Event: RACO Social Moon-O
 

Ditto Tuesday's ride. Max 37, Avg 19.8, Cad 80.

Evening ride with Rhyan along the Braamfontein Spruit from Emmies to Conrad and back with a loop through Delta Park. The legs were still feeling heavy from Saturday's ride so we took it easyish. Max 33, Avg 18.5, Cad 75.