Training Log Archive: StijnIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Orienteering race (Pelindaba Colour-Coded) 1:55:26 [4] *** 8.2 km (14:05 / km) +250m 12:13 / km
spiked:7/19c shoes: Salomon XT Wings
I did the brown course and boy did it give me my money's worth! Too many mistakes of a few minutes each, all very near to the control site. The terrain underfoot made running quite tough as well... one fall gave me a serious knock to the knee, which forced a slow limp/walk for a few minutes until the pain subsided. Hopefully the next one is a little more forgiving to motivate me again!
Saturday May 16, 2009 #
Mountain Biking 2:37:21 [5] 53.22 km (20.3 kph) +700m
shoes: Scott Yecora
Morning ride from Kyalami estates to Northern Farm. I was on the other side of the pain this time... Craig and Ken pretty much buried me. Averaged about 24km/h for the first 40km and then I had to limp home... good training though!
Thursday May 14, 2009 #
Mountain Biking 1:05:55 [3] 19.37 km (17.6 kph) +200m
shoes: Scott Yecora
Evening ride along the spruit with Rhyan.
Wednesday May 13, 2009 #
Road Running 21:14 [3] 4.5 km (4:43 / km) +50m 4:28 / km
shoes: Salomon XT Wings
Early morning run through Melrose - was intending to run 8.2km but had to walk the rest due to some pretty bad stomach cramps. Let's just say that eating a bowl of muesli and milk just before a morning run is not the brightest idea I've ever had... ugh.
Walking 36:00 [1] 3.7 km (9:44 / km) +41m 9:13 / km
shoes: Salomon XT Wings
Monday May 11, 2009 #
Cycling 1:08:07 [4] 26.48 km (23.3 kph) +273m
shoes: Scott Yecora
16:30 - 3 laps of my Melrose route. Starting to get the hang of this cycling thing again and it feels good...