Cycling1:54:32 [4] 40.75 km (21.3 kph) +655m shoes: Scott Yecora
Afternoon ride along William Nicol & Cedar Rd. Running fitness definitely does not translate to cycling fitness... I think it's about time I got my bike mileage above my shoe mileage :-)
Orienteering36:00 [3] 5.65 km (6:22 / km) +50m6:06 / km shoes: Salomon XT Wings
Followed Nic's line course at Emmerentia - took it easy to make sure I got the fine detail right. Some interesting gymnastics and river-crossing techniques required :-) Didn't time myself so this is just a guesstimate based on Sarah's time.