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Training Log Archive: Stijn

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Cycling1 1:54:32 25.32(13.3/h) 40.75(21.3/h) 655
  Orienteering1 36:00 3.51(10:15) 5.65(6:22) 50
  Total2 2:30:32 28.83(5:13) 46.4(3:15) 705

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Sunday Apr 26, 2009 #

Cycling 1:54:32 [4] 40.75 km (21.3 kph) +655m
shoes: Scott Yecora

Afternoon ride along William Nicol & Cedar Rd. Running fitness definitely does not translate to cycling fitness... I think it's about time I got my bike mileage above my shoe mileage :-)

Wednesday Apr 22, 2009 #

Orienteering 36:00 [3] 5.65 km (6:22 / km) +50m 6:06 / km
shoes: Salomon XT Wings

Followed Nic's line course at Emmerentia - took it easy to make sure I got the fine detail right. Some interesting gymnastics and river-crossing techniques required :-) Didn't time myself so this is just a guesstimate based on Sarah's time.

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