Training Log Archive: StijnIn the 7 days ending Mar 22, 2009:
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Wednesday Mar 18, 2009 #
Orienteering 30:00 [4] * 3.0 km (10:00 / km)
shoes: Salomon XT Wings
O Training at Wits - warmed up with 2 laps of the track, followed by some grid exercises, reading while running and some more track before the rain moved in..
Tuesday Mar 17, 2009 #
Road Running 23:22 [4] 5.0 km (4:40 / km) +61m 4:24 / km
shoes: Salomon XT Wings
Evening run through Melrose. Gunned the last km so when I finished, it felt like a 5 but i'd say a 4 overall. I don't dish out 5's easily - only when there's real suffering involved ;-)