Training Log Archive: StijnIn the 7 days ending Mar 12, 2009:
|
« | » |
| » now | ||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 15:20 [3] *** 2.89 km (5:18 / km) +30m 5:03 / km
spiked:15/16c shoes: Salomon XT Wings
Road Running 8:00 [2] 1.2 km (6:40 / km)
shoes: Salomon XT Wings
Orienteering race (Pretoria Sprint #6) 35:00 [4] *** 2.92 km (11:59 / km) +108m 10:07 / km
spiked:5/14c shoes: Salomon XT Wings