Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Mar 9, 2009:

activity # timemileskm+m
  Mountain Biking1 1:37:00 18.19(11.3/h) 29.27(18.1/h) 473
  Orienteering1 35:00 1.81(19:17) 2.92(11:59) 1085 /14c35%
  Road Running1 28:34 3.11(9:12) 5.0(5:43) 57
  Total3 2:40:34 23.11(6:57) 37.19(4:19) 6385 /14c35%

«»
1:37
0:00
» now
TuWeThFrSaSuMo

Sunday Mar 8, 2009 #

Orienteering race (Pretoria Sprint #6) 35:00 [4] *** 2.92 km (11:59 / km) +108m 10:07 / km
spiked:5/14c shoes: Salomon XT Wings

Well well well... I suppose I was asking for some more navigation as opposed to pure speed! Blasted the 1st control like it was a sprint race and then struggled to get myself into colour-coded mode for the rest of the race. Had a few great controls with good route choices and a few shockers which threw all of that out of the window (#7 & #10). Looking forward to the colour-coded series and actually concentrating all the way through :-)

Saturday Mar 7, 2009 #

Mountain Biking 1:37:00 [4] 29.27 km (18.1 kph) +473m
shoes: Scott Yecora

Started at Northern Farm, rode some of the sweet singletrack there and then did a route out the back of the farm. I'm officially unfit now...

Wednesday Mar 4, 2009 #

Road Running 28:34 [3] 5.0 km (5:43 / km) +57m 5:24 / km
shoes: Salomon XT Wings

Chilled jog through Melrose with Steve.

« Earlier | Later »