Training Log Archive: StijnIn the 7 days ending Feb 23, 2009:
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Sunday Feb 22, 2009 #
Event: Gauteng Short Course - Delta
Climbing 45:00 [4] +45m
Stopped at Waterval Boven on our way back and went climbing at the Superbowl. Warmed up on a loooong 17 called Penny Royal Tee and then threw myself at Miss Mckinley (23) - she gave me the cold shoulder this time but next time we may go all the way ;-)
Pancake-eating 45:00 [5]
Harries Pancakes always makes for a lekker brunch :-)
Saturday Feb 21, 2009 #
Mountain Biking 1:42:58 [3] 29.42 km (17.1 kph) +326m
shoes: Scott Yecora
Afternoon ride along the Belfast-Machadodorp gravel road with Fran. This is great MTB country!
Wednesday Feb 18, 2009 #
Climbing 45:00 [4] +25m
Late afternoon session in the rain at Strubens. Luckily the overhang of my project, Manic Monday (23) was sheltered from the rain and I sent it on my second try of the day. 5 tries in total. 23, 21