Late afternoon session at Strubens. Got a flash of Streetfighter (22) - totally not my kind of route, being overhanging and pumpy but I held the sloper for dear life and topped out as it started raining... brilliant :-) Also worked the moves on Manic Monday (23). It's a tricky one - may need some more strength for the crux. 17, 19, 22
Orienteering race (WEC Sprint #2) 21:58 [5] *** 3.3 km (6:39 / km) +35m6:19 / km spiked:13/16c shoes: Salomon XT Wings
09:18 - Flat & fast course which had me sucking for air... Still need to iron out the odd 30 second mistake here and there - like running around the gradstands to 6 and mixing up the identical parking lots on my way to 10. Being able to run at faster than 5 min/km might help too :-)
Spent the day at Bronkies Crag and managed to flash a 22 which I'm very happy about - the last time I was climbing at this grade was 3 years ago... 16, 17, 22, 21