Training Log Archive: StijnIn the 7 days ending Nov 23, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 23, 2008 #
Hiking 2:36:23 [3] 14.2 km (5.4 kph) +345m
shoes: Salomon XT Wings
05:00 - Woke up early to get some distance in before the start of the day's hike. Similar route to the previous day's exploring.
Hiking 4:42:52 [2] 13.5 km (2.9 kph) +252m
shoes: Salomon XT Wings
08:20 - Day 2 of the Uitsoek trail with the group. Got hailed on in the last km during a dash for the cars... All in all, a good weekend. Good training too :-)
Saturday Nov 22, 2008 #
Hiking 2:40:25 [2] 7.0 km (2.6 kph) +467m
shoes: Salomon XT Wings
10:30 - The first half of Day 1 of the Uitsoek Trail near the Sudwala Caves. Hiked with the group (Sally-Anne, Oliver & Maria) up to the 7km mark.
Hiking 1:27:14 [4] 7.5 km (5.2 kph) +409m
shoes: Salomon XT Wings
13:00 - Upped the pace for the rest of the hike to the Lisabon Hut. Suffered on the hill...
Hiking 2:38:14 [3] 15.0 km (5.7 kph) +381m
shoes: Salomon XT Wings
15:00 - Went off on my own mission to get some extra distance in, explring the forest tracks on the plateau.
Wednesday Nov 19, 2008 #
Trail Running 31:47 [3] 5.3 km (6:00 / km) +73m 5:37 / km
shoes: Salomon XT Wings
16:30 - Chilled run at Emmarentia Dam with Fran. Got in just before the storm broke...