Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Sep 22, 2008:

activity	#	time	miles		km		+m
Climbing	2	7:00:00					95
Orienteering	1	1:43:43	2.91	(35:35)	4.69	(22:07)	220	12 /	23c	52%
Total	3	8:43:43	2.91		4.69		315	12 /	23c	52%

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Sunday Sep 21, 2008 #

Event: Gauteng Colour Coded - Hedianga

Orienteering race (Hedianga) 1:43:43 [3] **** 4.69 km (22:07 / km) +220m 17:55 / km
spiked:12/23c

08:30 - The area was very technical so I took it slowly and tried to focus on compass bearings, etc. Still had 3 or 4 legs which took far too long, usually the legs where there were others around and I was tempted to "race" them. I will never learn :-)

Course 1 - Splits

Saturday Sep 20, 2008 #

Climbing 5:00:00 [2] +70m

We spent the day at Bronkies doing mainly easy routes. I did get onto a 21 at the end of the day to work out the moves. It should go next time around...

Wednesday Sep 17, 2008 #

Climbing 2:00:00 [2] +25m

16:00 - Got a few climbs in after my exam. Onsighted a 17 & 20 and then worked the moves on another 20(+). Got the sequence now - maybe next time when I'm fresh...

C • And? 2

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