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Training Log Archive: Stijn

In the 7 days ending Aug 31, 2008:

activity # timemileskm+m
  Gym Bike3 1:30:00 35.37(23.6/h) 56.92(37.9/h)
  Total3 1:30:00 35.37(2:33) 56.92(1:35)

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Friday Aug 29, 2008 #

Gym Bike 30:00 [4] 18.36 km (36.7 kph)

10:00 - FNB Stationary Cycle Challenge. Last session. Got 459 Calories at an average of 238W.
C • Ouch 2

Thursday Aug 28, 2008 #

Gym Bike 30:00 [5] 18.44 km (36.9 kph)

10:00 - FNB Stationary Cycle Challenge. Legs felt quite heavy today. 461 Calories @ an average of 239W for the session.

Tuesday Aug 26, 2008 #

Gym Bike 30:00 [5] 20.12 km (40.2 kph)

10:00 - FNB Stationary Cycle Challenge. Finally made Club 500 with a ride of 503 Calories @ an average of 261W for the session.

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