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Training Log Archive: Stijn

In the 7 days ending Jul 13, 2008:

activity	#	time	miles		km		+m
Hiking	1	6:45:21	27.96	(4.1/h)	45.0	(6.7/h)	1585
Mountain Biking	1	2:30:54	32.61	(13.0/h)	52.48	(20.9/h)	546
Gym Bike	3	2:00:00	43.47	(21.7/h)	69.96	(35.0/h)
Total	5	11:16:15	104.04	(6:30)	167.44	(4:02)	2131

6:45

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Sunday Jul 13, 2008 #

Mountain Biking 2:30:54 [4] 52.48 km (20.9 kph) +546m
(injured) shoes: Scott Yecora

10:30 - All on road. Still a little stiff from yesterday's run/hike.

Saturday Jul 12, 2008 #

Hiking 6:45:21 [4] 45.0 km (6.7 kph) +1585m
(injured) shoes: Montrail Kinabalu

08:00 - Did 2 laps of the Suikerbosrand overnight hiking trail. Tried to jog all the downhills and flats but started hurting at about 38km and had to walk the rest. First lap (22.5km) in 2:55 and second lap in 3:50... maybe I should have started a little slower.

Thursday Jul 10, 2008 #

Gym Bike 30:00 [5] 19.52 km (39.0 kph)

16:00 - 2nd session for the FNB Stationary Cycle Challenge. 488 calories... so close! Averaged 250W for the session.

Tuesday Jul 8, 2008 #

Gym Bike 1:00:00 [4] 32.76 km (32.8 kph)

14:00 - Averaged 210W for the session.

Monday Jul 7, 2008 #

Gym Bike 30:00 [5] 17.68 km (35.4 kph)

15:45 - First session logged for the FNB Stationary Cycle Challenge. Logged 442 Calories in the 30 minutes... still some work to do to get into Club 500! Averaged 226W for the session.

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