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Training Log Archive: Stijn

In the 7 days ending Jul 6, 2008:

activity # timemileskm+m
  Mountain Biking1 3:25:41 38.18(11.1/h) 61.45(17.9/h) 529
  Gym Bike2 2:00:00 40.96(20.5/h) 65.92(33.0/h)
  Paddling1 1:12:37 7.46(6.2/h) 12.0(9.9/h)
  Road Running1 45:20 6.21(7:18) 10.0(4:32) 109
  Total5 7:23:38 92.81(4:47) 149.37(2:58) 638

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MoTuWeThFrSaSu

Saturday Jul 5, 2008 #

Mountain Biking 3:25:41 [3] 61.45 km (17.9 kph) +529m
shoes: Scott Yecora

11:00 - Ride along the Braamfontein Spruit with Ray. Emmarentia to Sunninghill and back with a few extra loops thrown in for good measure.

Friday Jul 4, 2008 #

Road Running 45:20 [5] 10.0 km (4:32 / km) +109m 4:18 / km
shoes: Montrail Kinabalu

16:30 - Pushed way too hard... That's it - I've got to stop chasing PBs before I do myself an injury! Cruising from now onwards...

Thursday Jul 3, 2008 #

Gym Bike 1:00:00 [4] 32.84 km (32.8 kph)

12:00 - Averaged 210W for the session.

Wednesday Jul 2, 2008 #

Paddling 1:12:37 [3] 12.0 km (9.9 kph)
shoes: K2 (Yetti)

16:30 - 10 long laps of Emmarentia Dam with Oliver. Feeling stronger still...

Tuesday Jul 1, 2008 #

Gym Bike 1:00:00 [4] 33.08 km (33.1 kph)

16:00 - Averaged 210W for the session.

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