Training Log Archive: StijnIn the 7 days ending Jun 29, 2008:
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Sunday Jun 29, 2008 #
Orienteering race (Window O') 1:06:14 [3] **** 3.9 km (16:59 / km) +100m 15:03 / km
spiked:7/13c shoes: Montrail Kinabalu
09:00 - Window O' event at Albert's Farm. Stuffed up two controls badly and saw way more of Albert's Farm than I should have :-)
Paddling 23:27 [3] 3.6 km (9.2 kph)
shoes: K1 (Yetti)
11:30 - 3 long laps of Emmerantia. Wanted to do way more but just wasn't feeling it and got very bored out there by myself.
Saturday Jun 28, 2008 #
Mountain Biking 3:29:24 [4] 51.9 km (14.9 kph) +765m
shoes: Scott Yecora
12:00 - 3 laps of the Groenkloof singletrack.
Mountain Biking 1:00:00 [2] 11.4 km (11.4 kph) +215m
shoes: Scott Yecora
15:30 - Chilled ride with Fran at Groenkloof.
Friday Jun 27, 2008 #
Road Running 41:45 [4] 9.0 km (4:38 / km) +91m 4:25 / km
shoes: Montrail Kinabalu
16:30 - Run through Glenhove suburbs. First road run in months. The orienteering has done wonders for my speed!
Thursday Jun 26, 2008 #
Gym Bike 1:00:00 [4] 32.0 km (32.0 kph)
12:00 - Put in some sprints towards the end - averaged 203W for the session.
Wednesday Jun 25, 2008 #
Gym Bike 1:00:00 [4] 30.72 km (30.7 kph)
12:00 - Averaged @ 195W
Tuesday Jun 24, 2008 #
Paddling 1:13:29 [3] 12.0 km (9.8 kph)
shoes: K2 (Yetti)
16:30 - 10 long laps of Emmarentia with Oliver. Brrrr... At least the daylight hours are only going to get better from now! Took it easy(ish) and still got our best time - the regular training must be paying off, slowly but surely.
Monday Jun 23, 2008 #
Gym Bike 1:00:00 [4] 27.22 km (27.2 kph)
12:00 - Took it a little easier this time. Averaged 183W for the session. Still boring as hell tho :-)