Training Log Archive: StijnIn the 31 days ending Jul 31, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Trail Running 3:25:18 [3] 23.5 km (8:44 / km) +1527m 6:36 / km
shoes: Asics Gel Fuji Trabuco 6 #2
Trail Running 2:28:14 [2] 13.4 km (11:04 / km) +852m 8:24 / km
shoes: Asics Gel Fuji Trabuco 6 #2
Trail Running race 5:15:28 [4] 36.7 km (8:36 / km) +2251m 6:35 / km
shoes: Asics Gel Fuji Trabuco 6 #2
Road Running 39:09 [3] 7.6 km (5:09 / km) +19m 5:05 / km
shoes: Asics Gel Fuji Trabuco 6 #2
Mountaineering 8:16:03 [2] 10.5 km (1.3 kph) +1789m
shoes: Boreal Zanskar Boots
Hiking 1:01:45 [2] 3.0 km (2.9 kph) +3m
shoes: Boreal Zanskar Boots
Hiking 1:11:12 [2] 2.8 km (2.4 kph) +772m
shoes: Boreal Zanskar Boots
Trail Running 5:13:52 [3] 35.1 km (8:57 / km) +2146m 6:51 / km
shoes: Asics Gel Fuji Trabuco 6 #2
Trail Running 1:29:31 [3] 13.0 km (6:53 / km) +627m 5:33 / km
shoes: Asics Gel Fuji Trabuco 6 #2
Trail Running 3:00:03 20.5 km (8:47 / km) +1367m 6:35 / km
ahr:139 max:171 shoes: Asics Gel Fuji Trabuco 6 #2
Trail Running 2:46:36 17.0 km (9:48 / km) +1443m 6:53 / km
ahr:151 max:177 shoes: Asics Gel Fuji Trabuco 6 #2
Trail Running 2:10:39 19.4 km (6:44 / km) +972m 5:23 / km
ahr:159 max:187 shoes: Asics Gel Fuji Trabuco 6 #2
Trail Running 1:50:47 19.4 km (5:43 / km) +261m 5:21 / km
ahr:152 max:183 shoes: Asics Gel Fuji Trabuco 6 #2
Trail Running 2:12:59 14.1 km (9:26 / km) +993m 6:59 / km
ahr:156 max:198 shoes: Asics Gel Fuji Trabuco 6 #2
Hiking 3:44:34 [1] 9.9 km (2.6 kph) +885m
shoes: Asics Gel Fuji Trabuco 6 #2
Trail Running 3:24:34 18.7 km (10:56 / km) +1618m 7:38 / km
ahr:155 max:190 shoes: Asics Gel Fuji Trabuco 6 #2
Trail Running 1:35:03 18.7 km (5:05 / km) +199m 4:50 / km
ahr:158 max:180 shoes: Asics Gel Fuji Trabuco 6 #2
Road Running 1:06:26 13.3 km (5:00 / km) +36m 4:56 / km
ahr:148 max:172 shoes: Asics Gel Fuji Trabuco 6 #2
Hiking 7:13:43 [2] 23.9 km (3.3 kph) +1838m
shoes: Asics Gel Fuji Trabuco 6 #2
Trail Running 43:38 6.5 km (6:43 / km) +39m 6:31 / km
ahr:125 max:150 shoes: Asics Gel Fuji Trabuco 6 #2
Hiking 46:42 [1] 4.3 km (5.5 kph) +12m
shoes: Asics Gel Fuji Trabuco 6 #2
Hiking 1:07:43 [1] 5.1 km (4.5 kph) +252m
shoes: Asics Gel Fuji Trabuco 6 #2
Trail Running 1:10:18 12.5 km (5:37 / km) +318m 4:59 / km
ahr:149 max:187 shoes: Asics Gel Fuji Trabuco 6 #2
Hiking 1:48:17 [1] 5.9 km (3.3 kph)
shoes: Asics Gel Fuji Trabuco 6 #2
Hiking 8:42:02 [2] 27.0 km (3.1 kph) +2079m
shoes: Asics Gel Fuji Trabuco 6 #2
Hiking 5:49:12 [2] 24.7 km (4.2 kph) +1200m
shoes: Asics Gel Fuji Trabuco 6 #2
Hiking 7:36:06 [2] 27.9 km (3.7 kph) +1493m
shoes: Asics Gel Fuji Trabuco 6 #2