Training Log Archive: StijnIn the 31 days ending Jan 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Road Running 1:00:32 12.2 km (4:58 / km) +90m 4:47 / km
ahr:165 max:180 shoes: Asics Gel Nimbus 19
Cycling 3:16:29 [3] 70.3 km (21.5 kph) +830m
shoes: Merida Big Nine TFS 500
Road Running warm up/down 8:05 1.7 km (4:45 / km) +30m 4:22 / km
ahr:151 max:169 shoes: Asics Gel Fuji Trabuco 6
Orienteering race 28:57 *** 5.2 km (5:34 / km) +64m 5:15 / km
ahr:175 max:193 spiked:13/23c shoes: Asics Gel Fuji Trabuco 6
Cycling 1:29:43 [3] 30.2 km (20.2 kph) +436m
shoes: Merida Big Nine TFS 500
Trail Running 51:17 10.0 km (5:08 / km) +102m 4:53 / km
ahr:166 max:186 shoes: Asics Gel Fuji Trabuco 6
Orienteering race 1:38:04 19.6 km (5:00 / km) +417m 4:31 / km
ahr:174 max:190 shoes: Asics Gel Nimbus 19
Climbing 1:20:00 [4] +120m
Road Running 32:14 6.3 km (5:07 / km) +66m 4:52 / km
ahr:150 max:169 shoes: Asics Gel Nimbus 19
Road Running 1:14:34 15.1 km (4:56 / km) +181m 4:40 / km
ahr:170 max:193 shoes: Asics Gel Nimbus 19
Hiking 1:38:18 [1] 4.9 km (3.0 kph) +54m
shoes: Asics Gel Fuji Trabuco 6
Hiking 4:03:35 [2] 9.6 km (2.4 kph) +1050m
shoes: Asics Gel Fuji Trabuco 6
Hiking 1:50:50 [2] 4.9 km (2.7 kph) +1112m
shoes: Asics Gel Fuji Trabuco 6
Hiking 44:45 [2] 2.3 km (3.1 kph) +198m
shoes: Asics Gel Fuji Trabuco 6
Trail Running 52:41 8.6 km (6:08 / km) +368m 5:03 / km
ahr:175 max:193 shoes: Asics Gel Fuji Trabuco 6
Hiking 1:06:22 [1] 4.8 km (4.3 kph) +45m
shoes: Asics Gel Fuji Trabuco 6
Hiking 52:52 [1] 2.5 km (2.8 kph) +568m
shoes: Asics Gel Fuji Trabuco 6
Trail Running 1:13:25 [3] 8.3 km (8:51 / km) +471m 6:53 / km
shoes: Asics Gel Fuji Trabuco 6
Road Running 1:50:29 21.4 km (5:10 / km) +269m 4:51 / km
ahr:170 max:188
Trail Running 49:45 8.6 km (5:47 / km) +261m 5:01 / km
ahr:173 max:197 shoes: Asics Gel Fuji Trabuco 6
Hiking 2:53:43 [1] 5.8 km (2.0 kph) +619m
shoes: Asics Gel Fuji Trabuco 6
Trail Running 2:18:00 17.1 km (8:04 / km) +653m 6:47 / km
ahr:167 max:192 shoes: Asics Gel Fuji Trabuco 6
Road Running 34:49 6.2 km (5:37 / km) +15m 5:33 / km
ahr:147 max:163 shoes: Asics Gel Nimbus 19