Training Log Archive: StijnIn the 31 days ending Dec 31, 2017:
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Road Running warm up/down 11:02 [2] 1.6 km (6:54 / km) +80m 5:31 / km
ahr:161 max:177 shoes: Asics Gel Fuji Trabuco 6
Trail Running 1:50:23 9.9 km (11:09 / km) +1036m 7:19 / km
ahr:175 max:193 shoes: Asics Gel Fuji Trabuco 6
Road Running 1:06:40 13.4 km (4:59 / km) +202m 4:38 / km
ahr:169 max:192 shoes: Asics Gel Nimbus 19
Climbing 1:00:00 [4] +70m
Hiking 2:21:52 [1] 6.0 km (2.5 kph) +589m
shoes: Asics Gel Fuji Trabuco 6
Trail Running 1:05:41 11.8 km (5:34 / km) +332m 4:53 / km
ahr:172 max:198 shoes: Asics Gel Fuji Trabuco 6
Walking 45:03 [1] 3.0 km (15:01 / km)
Road Running 54:09 10.5 km (5:09 / km) +40m 5:04 / km
shoes: Asics Gel Nimbus 19
Hiking 1:28:22 [1] 5.9 km (4.0 kph) +205m
shoes: Asics Gel Fuji Trabuco 6
Note
Hiking 2:51:50 [2] 14.4 km (5.0 kph) +1025m
shoes: Asics Gel Fuji Trabuco 6
Trail Running 44:54 [3] 8.7 km (5:10 / km) +19m 5:06 / km
shoes: Asics Gel Fuji Trabuco 6
Hiking 1:11:40 [1] 4.9 km (4.1 kph) +129m
shoes: Boreal Zanskar Boots
Hiking 4:56:43 [1] 19.5 km (3.9 kph) +477m
shoes: Boreal Zanskar Boots
Mountaineering 6:48:20 [2] 12.3 km (1.8 kph) +1194m
shoes: Boreal Zanskar Boots
Hiking 3:42:40 [2] 8.2 km (2.2 kph) +576m
shoes: Boreal Zanskar Boots
Hiking 6:45:33 [2] 26.6 km (3.9 kph) +1272m
shoes: Boreal Zanskar Boots
Trail Running 1:55:36 [3] 21.4 km (5:24 / km) +109m 5:16 / km
shoes: Asics Gel Fuji Trabuco 6
Hiking 2:00:00 [1] 9.5 km (4.7 kph) +50m
shoes: Boreal Zanskar Boots
Trail Running 9:03:30 [3] 55.9 km (9:43 / km) +2167m 8:09 / km
shoes: Asics Gel Fuji Trabuco 6
Hiking 7:20:28 [2] 20.0 km (2.7 kph) +1246m
shoes: Boreal Zanskar Boots
Hiking 6:53:51 [2] 34.8 km (5.0 kph) +915m
shoes: Asics Gel Fuji Trabuco 6
Hiking 7:53:01 [2] 42.8 km (5.4 kph) +1220m
shoes: Asics Gel Fuji Trabuco 6
Hiking 8:14:52 [2] 21.5 km (2.6 kph) +1045m
shoes: Boreal Zanskar Boots