Training Log Archive: StijnIn the 31 days ending Oct 31, 2017:
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Hiking 3:43:03 [1] 12.6 km (3.4 kph) +726m
shoes: Boreal Zanskar Boots
Trail Running 53:55 11.0 km (4:54 / km) +105m 4:41 / km
ahr:168 max:186 shoes: Asics Gel Fuji Trabuco 6
Road Running 39:52 8.4 km (4:45 / km) +74m 4:33 / km
ahr:162 max:185 shoes: Asics Gel Nimbus 19
Road Running 58:00 11.7 km (4:57 / km) +166m 4:38 / km
ahr:167 max:186 shoes: Asics Gel Nimbus 19
Road Running 36:46 7.6 km (4:50 / km) +113m 4:30 / km
ahr:160 max:187 shoes: Asics Gel Nimbus 19
Road Running 1:26:21 17.1 km (5:03 / km) +114m 4:53 / km
ahr:157 max:191 shoes: Asics Gel Nimbus 19
Road Running 29:05 6.3 km (4:37 / km) +66m 4:23 / km
ahr:161 max:186 shoes: Asics Gel Nimbus 19
Road Running 40:39 8.4 km (4:50 / km) +74m 4:38 / km
ahr:165 max:184 shoes: Asics Gel Nimbus 19
Trail Running 1:24:11 13.1 km (6:26 / km) +476m 5:26 / km
ahr:171 max:197 shoes: Asics Gel Fuji Trabuco 6
Road Running 40:20 8.3 km (4:52 / km) +88m 4:37 / km
ahr:164 max:185 shoes: Asics Gel Nimbus 19
Trail Running 1:31:00 14.8 km (6:09 / km) +473m 5:18 / km
ahr:168 max:191 shoes: Asics Gel Fuji Trabuco 6