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Training Log Archive: Stijn

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Climbing12 12:10:00 1160
  Road Running8 6:35:14 48.03(8:14) 77.3(5:07) 753
  Total20 18:45:14 48.03 77.3 1913

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Monday Jul 31, 2017 #

7 PM

Climbing race 1:00:00 [4] +100m

CityRock Toprope Comp Round 1 with Rob. Fun!

4xB4 (15,17,18,20)
2xB3 (20,23)
2xB2 (21,25)
2xB1 (24,27)
2 fails (26,26)

115 points

Sunday Jul 30, 2017 #

7 AM

Road Running 1:12:09 intensity: (2:35 @1) + (5:00 @2) + (23:20 @3) + (37:09 @4) + (4:05 @5) 15.1 km (4:47 / km) +178m 4:31 / km
ahr:174 max:195 shoes: Asics Gel Nimbus 19

Suffered on this one with Vaughan. High intensity from early on and struggled to recover..

TE 5 http://www.movescount.com/moves/move168826635

Saturday Jul 29, 2017 #

12 PM

Climbing 40:00 [4] +90m

At Bronkies with Fred & Matt. Climbed some high-quality lines :) 17,20,19,16.

Thursday Jul 27, 2017 #

4 PM

Road Running 47:51 [3] 10.1 km (4:44 / km) +110m 4:30 / km
shoes: Asics Gel Nimbus 19

Lovely winter afternoon run. Didn't look at my watch and just ran by feel.

http://www.movescount.com/moves/move168414218
7 PM

Climbing 1:00:00 [4] +90m

At CityRock with Fran. Properly pumped after the 23/21 combo! 16,18,(23x),21,17,18.

Tuesday Jul 25, 2017 #

6 AM

Road Running 39:31 intensity: (1:12 @1) + (6:09 @2) + (15:57 @3) + (16:10 @4) + (3 @5) 8.4 km (4:42 / km) +74m 4:30 / km
ahr:170 max:191 shoes: Asics Gel Nimbus 19

TE 4.4 http://www.movescount.com/moves/move168030472
7 PM

Climbing 1:20:00 [3] +120m

CityRock with Rob, Fred & Murray. Felt so solid today... progress! 18,22,22,20,19,19,18 and some bouldering incl two 6Bs.

Sunday Jul 23, 2017 #

9 AM

Road Running 59:01 intensity: (44 @1) + (5:00 @2) + (14:56 @3) + (34:53 @4) + (3:28 @5) 11.7 km (5:03 / km) +177m 4:41 / km
ahr:177 max:198 shoes: Asics Gel Nimbus 19

Up Munro, down Kallenbach. Really need to be running more often. Oof.

TE 5 http://www.movescount.com/moves/move167690735
2 PM

Climbing 1:10:00 [4] +100m

Solo session at CityRock. 15,19,(21),19,(22),18 and some bouldering up to 6B.

Saturday Jul 22, 2017 #

12 PM

Climbing 40:00 [3] +90m

At Bronkies with Fran & Fred. Forearms were cramping after the powerful start on the 21 so stuck to easy stuff after that. 15,(21),16,16.

Wednesday Jul 19, 2017 #

7 PM

Climbing 1:00:00 [4] +100m

At CityRock with Rob & Fred. Worked on routes that are my anti-style (large slopers). 15,16,19,18,(22),(20),15.

Tuesday Jul 18, 2017 #

7 PM

Climbing 1:10:00 [4] +100m

At CityRock with Fred. The difference a rest day makes! Got the 22 I fell off last time and reached the last move of a brilliant 21 when already quite tired. Fun fun fun :) 17,17,22,19L,(21),19,17

Sunday Jul 16, 2017 #

8 AM

Road Running 55:58 intensity: (48 @1) + (8:04 @2) + (26:46 @3) + (20:20 @4) 10.3 km (5:26 / km) +105m 5:10 / km
ahr:169 max:190 shoes: Asics Gel Nimbus 19

Burbs run with Fran. I've had an elevated HR these last 2 runs - either I've just become that unfit or busy coming down with something.

TE 4.5 http://www.movescount.com/moves/move166525584
10 AM

Climbing 1:00:00 [4] +80m

At CityRock with Fred & Matt. Pretty worn out after 4 sessions this week. 17,19L,(21),19,20,18.

Saturday Jul 15, 2017 #

10 AM

Climbing 1:10:00 [4] +100m

At CityRock with Fred & Matt. Got so close to the first 22.. 16,16,20,(22),19L,(22),16L

Thursday Jul 13, 2017 #

7 AM

Road Running 44:57 intensity: (1:27 @1) + (8:09 @2) + (25:36 @3) + (9:45 @4) 8.4 km (5:21 / km) +74m 5:08 / km
ahr:158 max:185 shoes: Asics Gel Nimbus 19

Working harder than I should be to keep up with Fran...

TE 3.8 http://www.movescount.com/moves/move166061399

Wednesday Jul 12, 2017 #

7 PM

Climbing 1:00:00 [4] +100m

At CityRock with Fred & Matt. Lead a really cool long 17 and then got myself pumped out on a 20 lead so the rest was pretty meh. 15,17,17L,(20L),(18) and some bouldering up to 6A+.

Tuesday Jul 11, 2017 #

5 PM

Road Running 23:32 intensity: (1:36 @1) + (7:30 @2) + (9:40 @3) + (4:46 @4) 5.0 km (4:42 / km) +35m 4:33 / km
ahr:161 max:187 shoes: Asics Gel Nimbus 19

Back in the burbs... and feeling surprisingly good given the lack of running recently.

TE 3.4 http://www.movescount.com/moves/move165817330

Monday Jul 10, 2017 #

7 PM

Climbing 1:00:00 [4] +90m

High gravity day for me... failed on pretty much everything! :-/ 17,18L,(22),(20),(19),(18)

Monday Jul 3, 2017 #

9 AM

Road Running 52:15 [1] 8.3 km (6:18 / km)
shoes: Asics Gel Nimbus 19

Exploring the Tiergarten in Berlin with Fran. Bit of run/walking.

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