Training Log Archive: StijnIn the 31 days ending Jan 31, 2017:
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Trail Running race 43:45 10.1 km (4:20 / km) +120m 4:05 / km
ahr:184 max:195 shoes: Asics Gel Fuji Sensor 3 #2
Road Running 1:40:28 20.4 km (4:55 / km) +246m 4:39 / km
ahr:165 max:181 shoes: Asics Gel Nimbus 18
Trail Running 2:33:48 25.0 km (6:09 / km) +594m 5:30 / km
ahr:171 max:194 shoes: Asics Gel Fuji Sensor 3 #2
Road Running 45:35 8.4 km (5:26 / km) +74m 5:12 / km
ahr:147 max:167 shoes: Asics Gel Nimbus 18
Road Running 1:12:50 14.6 km (4:59 / km) +181m 4:42 / km
ahr:169 max:198 shoes: Asics Gel Nimbus 18
Road Running 1:07:14 12.2 km (5:31 / km) +90m 5:19 / km
ahr:158 max:177 shoes: Asics Gel Nimbus 18
Road Running 1:36:07 [3] 18.3 km (5:15 / km) +228m 4:57 / km
shoes: Asics Gel Nimbus 18
Trail Running 2:05:55 [4] 20.5 km (6:09 / km) +461m 5:31 / km
shoes: Asics Gel Fuji Sensor 3 #2
Road Running 41:17 [3] 8.4 km (4:55 / km) +74m 4:42 / km
shoes: Asics Gel Nimbus 18
Road Running 1:12:42 [4] 14.1 km (5:09 / km) +196m 4:49 / km
shoes: Asics Gel Nimbus 18
Kloofing 6:00:00 [3] 8.0 km (45:00 / km) +100m 42:21 / km
shoes: Asics Gel Fuji Sensor 3 #2
Kloofing 4:00:00 [1] 4.0 km (1:00:00 / km)
shoes: Asics Gel Fuji Sensor 3 #2
Hiking 5:09:05 [2] 12.6 km (2.4 kph) +1368m
shoes: Asics Gel Fuji Sensor 3 #2
Hiking 6:48:36 [1] 24.5 km (3.6 kph) +1201m
shoes: Asics Gel Fuji Sensor 3 #2
Hiking 3:00:58 [1] 9.5 km (3.1 kph) +234m
shoes: Asics Gel Fuji Sensor 3 #2
Hiking 2:13:48 [1] 10.4 km (4.7 kph) +341m
shoes: Asics Gel Fuji Sensor 3 #2