Training Log Archive: StijnIn the 31 days ending Aug 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Road Running 58:00 11.7 km (4:57 / km) +136m 4:41 / km
ahr:162 max:182 shoes: Asics Gel Nimbus 18
Trail Running 1:24:22 15.0 km (5:37 / km) +108m 5:26 / km
ahr:159 max:188 shoes: Asics Gel Fuji Sensor 3
Road Running 42:16 8.3 km (5:06 / km) +88m 4:50 / km
ahr:152 max:175 shoes: Asics Gel Nimbus 18
Road Running 46:37 8.4 km (5:33 / km) +74m 5:19 / km
ahr:143 max:163 shoes: Asics Gel Nimbus 18
Trail Running 1:53:54 18.0 km (6:20 / km) +395m 5:42 / km
ahr:148 max:185 shoes: Asics Gel Fuji Sensor 3
Trail Running 3:15:06 35.1 km (5:34 / km) +300m 5:20 / km
ahr:167 max:197 shoes: Asics Gel Fuji Sensor 3
Road Running 1:29:28 18.3 km (4:53 / km) +230m 4:36 / km
ahr:160 max:182 shoes: Asics Gel Nimbus 18
Road Running 47:21 8.4 km (5:38 / km) +74m 5:24 / km
ahr:138 max:163 shoes: Asics Gel Nimbus 18
Road Running 1:05:44 13.8 km (4:46 / km) +182m 4:28 / km
ahr:166 max:188 shoes: Asics Gel Nimbus 18
Trail Running 1:16:57 12.3 km (6:15 / km)
ahr:148 max:162 shoes: Asics Gel Fuji Sensor 3
Trail Running 2:16:27 19.7 km (6:56 / km) +888m 5:39 / km
ahr:164 max:191 shoes: Asics Gel Fuji Sensor 3
Road Running 44:01 7.6 km (5:48 / km) +113m 5:23 / km
ahr:147 max:190 shoes: Asics Gel Nimbus 18
Road Running 59:36 12.2 km (4:53 / km) +90m 4:43 / km
ahr:158 max:176
Trail Running 2:48:32 31.4 km (5:22 / km) +288m 5:08 / km
ahr:161 max:188 shoes: Asics Gel Fuji Sensor 3
Road Running 1:25:08 16.3 km (5:13 / km) +148m 5:00 / km
ahr:159 max:178 (sick) shoes: Asics Gel Nimbus 18
Trail Running 1:54:54 20.1 km (5:43 / km) +147m 5:31 / km
ahr:156 max:185 (sick) shoes: Asics Gel Fuji Sensor 3
Trail Running 1:22:15 11.6 km (7:05 / km) +323m 6:13 / km
ahr:141 max:174 (sick) shoes: Asics Gel Fuji Sensor 3