Training Log Archive: StijnIn the 31 days ending Oct 31, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Road Running 47:34 9.8 km (4:51 / km) +125m 4:34 / km
ahr:173 max:192 (sick) shoes: Asics Gel Nimbus 15 #3
Road Running 38:22 7.8 km (4:55 / km) +80m 4:41 / km
ahr:170 max:189 (sick) shoes: Asics Gel Nimbus 15 #3
Hiking 1:33:31 5.9 km (3.8 kph) +263m
ahr:111 max:150 (sick) shoes: Salomon Sense Pro
Road Running 1:47:38 21.1 km (5:06 / km) +234m 4:50 / km
ahr:153 max:177 (sick) shoes: Asics Gel Nimbus 15 #3
Road Running 53:07 11.1 km (4:47 / km) +140m 4:30 / km
ahr:159 max:176 shoes: Asics Gel Nimbus 15 #3
Trail Running 59:43 12.1 km (4:56 / km) +130m 4:41 / km
ahr:161 max:182 shoes: Salomon Sense Pro
Road Running 46:59 9.8 km (4:48 / km) +125m 4:30 / km
ahr:162 max:180 shoes: Asics Gel Nimbus 15 #3
Trail Running 3:17:35 20.0 km (9:53 / km) +1388m 7:20 / km
ahr:173 max:195 shoes: Salomon Sense Pro
Trail Running 3:44:16 [2] 31.0 km (7:14 / km) +800m 6:24 / km
shoes: Asics Gel Fuji Sensor #2